As the new year approaches, many of us reflect on our lives and set goals for the year ahead.

The holiday season, often painted as a time of joy and togetherness, can be an emotionally challenging period for many. For some, the...

In the realm of LGBTQI+ mental health, affirming therapeutic approaches are crucial for fostering resilience, self-acceptance, and healing.

On the 1st of December every year, the world comes together to commemorate World AIDS Day.

When I was diagnosed with diabetes, the news hit me hard. I was not prepared for the emotional impact.

On November 13th, we celebrate World Kindness Day - a day dedicated to inspiring and spreading kindness. Kindness is a simple yet...

Some Women may simply prefer non-hormonal approaches. There are several effective alternatives that can help manage menopause.

Working therapeutically with Neurodivergent Individuals

October marks ADHD Awareness Month, a time dedicated to raising awareness, understanding, and support for those affected by ADHD.

"It wasn’t until the second year of my undergraduate studies that I discovered I was dyslexic. "

From a neurodivergence perspective, dyslexia is viewed as a variation in cognitive functioning rather than a deficit or disorder.