Life change

Nov 144 min read

Diabetes Awareness Day: The Psychological Impact of Living with Diabetes and How Therapy Can Help

When I was diagnosed with diabetes, the news hit me hard. I was not prepared for the emotional impact.

Nov 133 min read

World Kindness Day: How Small Acts of Kindness Can Make a Big Difference

On November 13th, we celebrate World Kindness Day - a day dedicated to inspiring and spreading kindness. Kindness is a simple yet...

Oct 184 min read

Navigating Menopause: Are There Effective Alternatives to Hormone Replacement Therapy (HRT)?

Some Women may simply prefer non-hormonal approaches. There are several effective alternatives that can help manage menopause.

Oct 183 min read

Working Therapeutically with Neurodivergent Individuals

Working therapeutically with Neurodivergent Individuals

Oct 123 min read

Celebrating ADHD Awareness Month: The Power of Gender, Sexuality and Relationship Diversities (GSRD) Therapy

October marks ADHD Awareness Month, a time dedicated to raising awareness, understanding, and support for those affected by ADHD.

Oct 93 min read

A Journey of Resilience: My Path to Become Psychodynamic Psychotherapist Part 2

"It wasn’t until the second year of my undergraduate studies that I discovered I was dyslexic. "

Oct 83 min read

Exploring the Untold Stories of Dyslexia: Embracing Diversity and Resilience during Dyslexia Awareness Week 2024

From a neurodivergence perspective, dyslexia is viewed as a variation in cognitive functioning rather than a deficit or disorder.