Life change

Make Therapy Your Number One New Year's Resolution

Milton Sattler

51 minutes ago3 min read

Counselling

Make Therapy Your Number One New Year's Resolution

As the new year approaches, many of us reflect on our lives and set goals for the year ahead.

0 views0 comments

Finding Inner Peace: Navigating Christmas Loneliness and Trauma During the Holidays

Milton Sattler

Dec 245 min read

LGBTIQ+

Finding Inner Peace: Navigating Christmas Loneliness and Trauma During the Holidays

The holiday season, often painted as a time of joy and togetherness, can be an emotionally challenging period for many. For some, the...

4 views0 comments

Understanding LGBTQI+ Mental Health: A Patient Journey in GSRD Therapy

Milton Sattler

Dec 94 min read

LGBTIQ+

Understanding LGBTQI+ Mental Health: A Patient Journey in GSRD Therapy

In the realm of LGBTQI+ mental health, affirming therapeutic approaches are crucial for fostering resilience, self-acceptance, and healing.

5 views0 comments

AIDS World Day: A Journey of Struggle, Loss and Triumph

Milton Sattler

Dec 15 min read

Counselling

AIDS World Day: A Journey of Struggle, Loss and Triumph

On the 1st of December every year, the world comes together to commemorate World AIDS Day.

4 views0 comments

Diabetes Awareness Day: The Psychological Impact of Living with Diabetes and How Therapy Can Help

Milton Sattler

Nov 144 min read

Counselling

Diabetes Awareness Day: The Psychological Impact of Living with Diabetes and How Therapy Can Help

When I was diagnosed with diabetes, the news hit me hard. I was not prepared for the emotional impact.

5 views0 comments

World Kindness Day: How Small Acts of Kindness Can Make a Big Difference

Milton Sattler

Nov 133 min read

Counselling

World Kindness Day: How Small Acts of Kindness Can Make a Big Difference

On November 13th, we celebrate World Kindness Day - a day dedicated to inspiring and spreading kindness. Kindness is a simple yet...

3 views0 comments

Navigating Menopause: Are There Effective Alternatives to Hormone Replacement Therapy (HRT)?

Milton Sattler

Oct 184 min read

Counselling

Navigating Menopause: Are There Effective Alternatives to Hormone Replacement Therapy (HRT)?

Some Women may simply prefer non-hormonal approaches. There are several effective alternatives that can help manage menopause.

6 views0 comments

Working Therapeutically with Neurodivergent Individuals

Milton Sattler

Oct 183 min read

Psychotherapy

Working Therapeutically with Neurodivergent Individuals

Working therapeutically with Neurodivergent Individuals

1 view0 comments

Celebrating ADHD Awareness Month: The Power of Gender, Sexuality and Relationship Diversities (GSRD) Therapy

Milton Sattler

Oct 123 min read

Counselling

Celebrating ADHD Awareness Month: The Power of Gender, Sexuality and Relationship Diversities (GSRD) Therapy

October marks ADHD Awareness Month, a time dedicated to raising awareness, understanding, and support for those affected by ADHD.

10 views0 comments

A Journey of Resilience: My Path to Become Psychodynamic Psychotherapist Part 2

Milton Sattler

Oct 93 min read

Counselling

A Journey of Resilience: My Path to Become Psychodynamic Psychotherapist Part 2

"It wasn’t until the second year of my undergraduate studies that I discovered I was dyslexic. "

0 views0 comments

Exploring the Untold Stories of Dyslexia: Embracing Diversity and Resilience during Dyslexia Awareness Week 2024

Milton Sattler

Oct 83 min read

Counselling

Exploring the Untold Stories of Dyslexia: Embracing Diversity and Resilience during Dyslexia Awareness Week 2024

From a neurodivergence perspective, dyslexia is viewed as a variation in cognitive functioning rather than a deficit or disorder.

4 views0 comments