Every year on March 31, people around the world mark International Transgender Day of Visibility—a day dedicated to celebrating trans and non-binary people while raising awareness of the discrimination they continue to face.

The word neurodiversity has travelled quickly. Once rooted in activist and academic spaces, it is now widely used across workplaces, universities, social media, and healthcare. It is often offered with good intentions — signalling inclusion, openness, and respect for difference. Yet for many autistic people, and people with ADHD or dyslexia, this language evokes mixed responses. In therapy, those mixed feelings matter.

Unsent letters are a powerful journaling exercise for gaining clarity, closure, and release. The act of committing words to the page in an organized way can illuminate your path and free-up head space, even when the letter is intended for your eyes only.

Every year on September 15th, Vaginismus Awareness Day shines a light on a condition that is more common than many people realise.

Dr David Schnarch, a pioneer in the field of intimacy and sexual health, outlined six practices in his article Six Tips for Creating a More Passionate Relationship (Crucible Therapy). Each can be adapted for clinical use, offering couples direct opportunities to experience one another differently. Couples often present in therapy with a sense of disconnection - emotionally, physically, and sexually. While partners may long for greater closeness, they frequently struggle with

Clinical depression is a severe mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of ...

The holiday season, often painted as a time of joy and togetherness, can be an emotionally challenging period for many. For some, the...

In the realm of LGBTQI+ mental health, affirming therapeutic approaches are crucial for fostering resilience, self-acceptance, and healing.

Gender Affirming Therapy is a form of psychotherapy that provides a safe & supportive space for individuals to explore their gender identity

On the 1st of December every year, the world comes together to commemorate World AIDS Day.

On November 13th, we celebrate World Kindness Day - a day dedicated to inspiring and spreading kindness. Kindness is a simple yet...

As a psychosexual therapist, I often encounter men who experience painful erections, a condition that can be both physical and emotional.

My practice also encompasses Psychodynamic Psychotherapy, Psychosexual Therapy, and Couples and Sex Therapy