The word neurodiversity has travelled quickly. Once rooted in activist and academic spaces, it is now widely used across workplaces, universities, social media, and healthcare. It is often offered with good intentions — signalling inclusion, openness, and respect for difference. Yet for many autistic people, and people with ADHD or dyslexia, this language evokes mixed responses. In therapy, those mixed feelings matter.

Unsent letters are a powerful journaling exercise for gaining clarity, closure, and release. The act of committing words to the page in an organized way can illuminate your path and free-up head space, even when the letter is intended for your eyes only.

My practice also encompasses Psychodynamic Psychotherapy, Psychosexual Therapy, and Couples and Sex Therapy