Every year on March 31, people around the world mark International Transgender Day of Visibility—a day dedicated to celebrating trans and non-binary people while raising awareness of the discrimination they continue to face.

Unsent letters are a powerful journaling exercise for gaining clarity, closure, and release. The act of committing words to the page in an organized way can illuminate your path and free-up head space, even when the letter is intended for your eyes only.

Every year on September 15th, Vaginismus Awareness Day shines a light on a condition that is more common than many people realise.

Dr David Schnarch, a pioneer in the field of intimacy and sexual health, outlined six practices in his article Six Tips for Creating a More Passionate Relationship (Crucible Therapy). Each can be adapted for clinical use, offering couples direct opportunities to experience one another differently. Couples often present in therapy with a sense of disconnection - emotionally, physically, and sexually. While partners may long for greater closeness, they frequently struggle with