The timing is intentional. After a cultural crescendo of romantic messaging, ASAW creates space to affirm a truth I witness regularly in therapy: a meaningful life is not contingent on romantic love. As a therapist, this week is both professional and personal. Professional, because I support clients across the aromantic spectrum. Personal, because I have seen the quiet relief that comes when someone finally hears: “There is nothing wrong with you.”

Every year on September 15th, Vaginismus Awareness Day shines a light on a condition that is more common than many people realise.

Dr David Schnarch, a pioneer in the field of intimacy and sexual health, outlined six practices in his article Six Tips for Creating a More Passionate Relationship (Crucible Therapy). Each can be adapted for clinical use, offering couples direct opportunities to experience one another differently. Couples often present in therapy with a sense of disconnection - emotionally, physically, and sexually. While partners may long for greater closeness, they frequently struggle with

As the new year approaches, many of us reflect on our lives and set goals for the year ahead.

In the realm of LGBTQI+ mental health, affirming therapeutic approaches are crucial for fostering resilience, self-acceptance, and healing.

Healing from child sexual abuse (CSA) is a complex and deeply personal process.

Gender Affirming Therapy is a form of psychotherapy that provides a safe & supportive space for individuals to explore their gender identity

When I was diagnosed with diabetes, the news hit me hard. I was not prepared for the emotional impact.

On November 13th, we celebrate World Kindness Day - a day dedicated to inspiring and spreading kindness. Kindness is a simple yet...

As a psychosexual therapist, I often encounter men who experience painful erections, a condition that can be both physical and emotional.

Asexual sexual identity denotes the experience of individuals who don't feel sexual attraction toward others.

Some Women may simply prefer non-hormonal approaches. There are several effective alternatives that can help manage menopause.