Every year on March 31, people around the world mark International Transgender Day of Visibility—a day dedicated to celebrating trans and non-binary people while raising awareness of the discrimination they continue to face.

The word neurodiversity has travelled quickly. Once rooted in activist and academic spaces, it is now widely used across workplaces, universities, social media, and healthcare. It is often offered with good intentions — signalling inclusion, openness, and respect for difference. Yet for many autistic people, and people with ADHD or dyslexia, this language evokes mixed responses. In therapy, those mixed feelings matter.

Unsent letters are a powerful journaling exercise for gaining clarity, closure, and release. The act of committing words to the page in an organized way can illuminate your path and free-up head space, even when the letter is intended for your eyes only.

Every year on September 15th, Vaginismus Awareness Day shines a light on a condition that is more common than many people realise.

Dr David Schnarch, a pioneer in the field of intimacy and sexual health, outlined six practices in his article Six Tips for Creating a More Passionate Relationship (Crucible Therapy). Each can be adapted for clinical use, offering couples direct opportunities to experience one another differently. Couples often present in therapy with a sense of disconnection - emotionally, physically, and sexually. While partners may long for greater closeness, they frequently struggle with

My practice also encompasses Psychodynamic Psychotherapy, Psychosexual Therapy, and Couples and Sex Therapy